Equinox
Equinox has launched a first-of-its-kind partnership with ABT that gives members a look into the world of professional ballet — going beyond some light stretches and a plié or two. The workout is an intense, but fun, 50-minute ballet class created in tandem by Equinox instructor Chris Vo, and ABT corps de ballet member Kathryn Boren.
Participants do across-the-floor combinations, incorporating the fundamentals of ballet with center barre, jumps, turns, and TheraBand sequences to improve posture, flexibility, balance, and mindful movement.
